How To Tell It’s Time for New Insoles

by Modern Hiker on June 30, 2008

When you’ve got to duct-tape your normally blissfully blister-free heels.

null

… maybe it’s time to pick up some new socks, too.

{ 3 comments… read them below or add one }

1 End Pavement June 30, 2008 at 12:43 pm

That reminds me to throw some duct tape into the backpack. Is there anything it can’t do?

2 stuart June 30, 2008 at 3:33 pm

Looks like heel-lift. I got that in both my hiking boots and (especially painfully) in my snowboard boots once they’d gotten a little lived-in.

After a lot of experimenting I found that a little padding under the insole under the arch (middle) of my foot makes the problem go away. Just like that. I’d love to hear if it works for anyone else too.

3 stuart June 30, 2008 at 3:37 pm

@end pavement

If you hike with a nalgene water bottle or something of similar size, wrap a few layers of duct tape around it for occasions like this. That’ll save you quite a bit of space in your pack.

Leave a Comment

Previous post:

Next post: